Fat just melts away

If you can’t get your stomach flat or thighs slim through dieting, there is a new treatment that helps to firm up the skin. Lindi Bilgorri tries it out

	Are you wearing the right size bra?
	So many women are squeezing themselves into the wrong size bra. Lindsay Randle discovers she is one of them but is encouraged to find the perfect fit for her

	You’re so vein
	And why shouldn’t you be? Sarah Walker takes a look at the wealth of options available to rid your legs of those varicose veins in preparation for the raised hemlines of summer

	Thalasso do for me...
	Tighten up, slim down or just chill out at one of the world's best spas on the idyllic island of Crete. Words by Debra Aspinall

	Skip the diet - fill up to lose weight
	As the our New Year's resolutions wear off, many of us have already given up on the idea of combating the seasonal over-indulgence and excesses by detoxing, fasting or going on a strict diet. No need to despair according to obesity researchers at Slimming World, the secret to a long term healthy weight is to eat.

	Elemis has Valentine’s all wrapped up…
	This Valentine's Day, indulge you and your loved one by transforming your bathroom into a spa-like sanctuary.

	Exclusive health tips from Patrick Holford
	Health and diet expert Patrick Holford gives Maire Bonheim top tips for this year's New Year's food and drink indulgences

	Fit it in
	Sarah Walker reveals the 25-minute full-body workout and well-being plan that has spread from the city to Stanmore

	Sip your way to a happy heart
	Heart Research UK says fruit juices could lower your cholesterol as well as tasting yummy

	Special delivery
	Your favourite beauty products are just a click away, thanks to Rickmansworth's Kamisha Lala

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